Monday, 7 March 2016

Superfood bowl for breakfast

Maybe not the new trend, but something I am hearing more and more around the food blogs. It´s all about "superfood" these days: Superfood is a marketing term, used to describe foods with supposed health benefits. You all know them and probably already included it in your daily diet: berries, fruits, seeds, nuts, legumes, eggs, vegetables etc... Having them included in your daily diet, you shall feel and see some health benefits in a very short time frame already. Each superfood holds different vitamins, minerals and antioxidants which are essential for our health. For sure they won´t heal serious sicknesses, we all shall be aware of this, but with a certain set of vitamins and minerals we will feel more energised, can keep our weight in balance and strenghten our immune system. With a spring coming soon, we shall check our diet behaviours and try to include some of the superfoods into our daily eating routine to prevent the famous "spring fatigue" and spring colds.

Enough said... let´s move to the recipes. Today two "superfood" bowl recipe for breakfast. Start your day with something super delicious, nutritious and super healthy. Fill your body with vitamins, minerals and antioxidants to feel super energised for the rest of the day....

Banana raspberries smoothie bowl


  • ripe banana
  • hand full raspberries (frozen or fresh)
  • 2-3 tablespoons Greek yogurt
  • 1 tablespoon real honey
  • 2-3 tablespoons of homemade granola (recipe here)
  • 1 teaspoon chia seeds
  • 1 teaspoon flax seeds
  • some fresh raspberries
Put banana, raspberries, yogurt and honey in a blender and blitz for couple of seconds till all well combined. Pour the smoothie in a bowl and garnish with granola, chia seeds, flax seeds and fresh berries.

Banana blueberries smoothie bowl

  • ripe banana
  • hand full blueberries (frozen or fresh)
  • 2-3 tablespoons Greek yogurt
  • 1 teaspoon honey
  • 2-3 tablespoons homemade granola (recipe here)
  • 1 teaspoon chia seeds
  • fresh pineapple
Put banana, blueberries, yogurt and honey in a blender and blitz for couple of seconds till all well combined. Pour the smoothie in a bowl and garnish with granola, chia seeds and fresh pineapple cubes.

Enjoy!

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